Grains & Legumes
Calories in Quinoa (Cooked)
120
calories per 100g
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Quinoa is a pseudo-cereal from South America that's technically a seed. It's one of the few plant foods containing all nine essential amino acids, making it a complete protein source and ideal for plant-based diets.
Common Serving Sizes
1 cup cooked222 cal
1/2 cup cooked111 cal
100g cooked120 cal
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