Grains & Legumes
Calories in Quinoa, red cooked
120
calories per 100g
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Cooked red quinoa retains a firmer, chewier texture compared to white varieties and has a nuttier, earthier flavor. Its vibrant color and structural integrity make it perfect for cold salads and grain bowls.
Common Serving Sizes
100g120 cal
1 cup222 cal
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