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Grains & Legumes

Calories in Quinoa, white cooked

120

calories per 100g

4.4g

Protein

21.3g

Carbs

1.9g

Fat

Cooked white quinoa is a fluffy, nutty-flavored ancient grain that's naturally gluten-free and considered a complete protein. It contains all nine essential amino acids, making it an excellent plant-based protein source.

Common Serving Sizes

100g120 cal
1 cup222 cal
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