Grains & Legumes
Calories in Quinoa, white raw
368
calories per 100g
14.1g
Protein
64.2g
Carbs
6.1g
Fat
Quinoa is a complete protein grain from South America, containing all nine essential amino acids. Raw quinoa has a mild, slightly nutty flavor and must be rinsed and cooked before eating to remove bitter saponins.
Common Serving Sizes
100g368 cal
1/4 cup dry (43g)158 cal
1 cup cooked (185g)222 cal
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