Grains & Legumes
Calories in Wheat Germ, raw
360
calories per 100g
23.2g
Protein
51.8g
Carbs
9.7g
Fat
Wheat germ is the nutrient-rich embryo of the wheat kernel, packed with vitamins, minerals, protein, and healthy fats. It's the most nutritious part of the wheat grain with a sweet, nutty flavor.
Common Serving Sizes
100g360 cal
1 tablespoon (7g)25 cal
1/4 cup (28g)101 cal
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