Grains & Legumes
Calories in White Rice (Cooked)
130
calories per 100g
2.7g
Protein
28.2g
Carbs
0.3g
Fat
White rice is milled to remove the bran and germ, resulting in a milder flavor and softer texture. It's often enriched with B vitamins and iron. A staple food for over half the world's population.
Common Serving Sizes
1 cup cooked205 cal
1/2 cup cooked103 cal
100g cooked130 cal
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