Skip to main content
Grains & Legumes

Calories in White Rice (Cooked)

130

calories per 100g

2.7g

Protein

28.2g

Carbs

0.3g

Fat

White rice is milled to remove the bran and germ, resulting in a milder flavor and softer texture. It's often enriched with B vitamins and iron. A staple food for over half the world's population.

Common Serving Sizes

1 cup cooked205 cal
1/2 cup cooked103 cal
100g cooked130 cal
View Full Nutrition Facts

Track White Rice (Cooked) in CalorieGram

Log this food instantly with AI-powered nutrition tracking