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Grains & Legumes

Calories in Wild Rice Blend, cooked

110

calories per 100g

3.5g

Protein

23.0g

Carbs

0.4g

Fat

Wild rice blend combines the nutty, chewy texture of wild rice with brown and white rice varieties, creating a balanced mix of flavors, textures, and cooking times. This blend offers enhanced nutrition compared to white rice alone while being more accessible and quicker to prepare than pure wild rice.

Common Serving Sizes

100g110 cal
1 cup cooked198 cal
1/2 cup cooked99 cal
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