Vegetables
Calories in Zucchini
17
calories per 100g
1.2g
Protein
3.1g
Carbs
0.3g
Fat
Zucchini is an extremely low-calorie summer squash that's become popular as a pasta substitute (zoodles). High in water content and mild in flavor, it's versatile in both savory dishes and baked goods while supporting hydration and weight management.
Common Serving Sizes
1 medium zucchini33 cal
1 cup sliced raw19 cal
1 cup cooked27 cal
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