Fruits
Acerola (Barbados Cherry), raw Nutrition Facts
How many calories are in Acerola (Barbados Cherry), raw?
Acerola (Barbados Cherry), raw has 32 calories per 100g.
Acerola, also known as Barbados cherry, is one of the richest natural sources of vitamin C in the world. This small, bright red tropical fruit has a tart flavor and contains powerful antioxidants.
Nutrition Facts
Per 100g serving
Calories32
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
7.7g3%
Dietary Fiber
1.1g4%
Total Sugars
6.6g
Protein
0.4g1%
Vitamin A
38mcg4%
Vitamin C
1677.6mg1864%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
12mg1%
Iron
0.2mg1%
Potassium
146mg3%
Magnesium
18mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high vitamin C content supports immune function
- ✓Rich in antioxidants that combat oxidative stress
- ✓Supports collagen production and skin health
- ✓May help reduce inflammation
Best For
Immune system supportAntioxidant supplementationSmoothies and fresh juicesNatural vitamin C source
Storage
Store fresh acerola in the refrigerator for up to 3 days. Handle gently as they bruise easily. Can be frozen for longer storage.
Serving Sizes
100g32 cal
1 cup31 cal
1 fruit2 cal
Frequently Asked Questions
Why is acerola so high in vitamin C?
Acerola naturally produces exceptionally high levels of vitamin C as part of its defense mechanism, containing 50-100 times more vitamin C than oranges.
Can you eat acerola raw?
Yes, acerola can be eaten raw, though it has a tart flavor. It's often used in juices, smoothies, or supplements.
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