Almonds, marcona Nutrition Facts
Marcona almonds are a premium Spanish variety that are rounder, softer, and sweeter than regular almonds. Traditionally fried in oil and salted, they're often called the "queen of almonds" for their rich, buttery texture and indulgent flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher in monounsaturated fats than regular almonds, supporting heart health
- ✓Rich in vitamin E for skin health and cellular protection
- ✓Good source of magnesium for bone strength and energy
- ✓Contains healthy fats that promote satiety and nutrient absorption
- ✓Provides plant-based protein for muscle maintenance
Best For
Storage
Due to higher oil content, store in the refrigerator in an airtight container for up to 4 months, or freeze for up to 8 months.
Serving Sizes
Frequently Asked Questions
What makes marcona almonds different from regular almonds?
Marcona almonds are a Spanish variety that are rounder, softer, sweeter, and contain more oil than California almonds. They're typically blanched and fried in oil, giving them a richer, more buttery flavor and texture.
Are marcona almonds healthier than regular almonds?
Marcona almonds have similar vitamins and minerals but slightly higher calories and fat due to oil frying. They're still nutritious but should be enjoyed in moderation as a gourmet treat rather than an everyday snack.
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