Amaranth Flour Nutrition Facts
How many calories are in Amaranth Flour?
Amaranth Flour has 365 calories per 100g.
Amaranth flour is a gluten-free flour made from ground amaranth seeds with a slightly sweet, nutty, earthy flavor. It's exceptionally high in protein and lysine, making it nutritionally superior to most grain flours.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in lysine for protein synthesis
- ✓Rich in calcium for those avoiding dairy
- ✓Contains anti-inflammatory compounds
- ✓Gluten-free with high protein content
Best For
Storage
Store amaranth flour in an airtight container in the refrigerator or freezer for up to 6 months to maintain freshness and prevent rancidity.
Serving Sizes
Frequently Asked Questions
Can I use amaranth flour alone in baking?
Amaranth flour works best when combined with other flours (use 15-25% amaranth) as it lacks gluten. It adds nutrition and a nutty flavor to baked goods.
Does amaranth flour need refrigeration?
Yes, due to its higher fat content, amaranth flour should be refrigerated or frozen to prevent rancidity and extend shelf life up to 6 months.
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