Fruits
Apple, dried Nutrition Facts
Dried apples are dehydrated fresh apples with concentrated nutrients and natural sweetness. The drying process removes water while preserving fiber, minerals, and natural sugars for a chewy, portable snack.
Nutrition Facts
Per 100g serving
Calories243
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
87mg4%
Total Carbohydrate
65.9g22%
Dietary Fiber
8.7g31%
Total Sugars
57.2g
Protein
0.9g2%
Vitamin A
-0%
Vitamin C
1.4mg2%
Vitamin D
-0%
Vitamin E
0.5mg4%
Vitamin K
3.8mcg3%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
-0%
Calcium
14mg1%
Iron
1.4mg8%
Potassium
450mg10%
Magnesium
16mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated fiber content supports digestive health and satiety
- ✓High potassium levels help regulate blood pressure
- ✓Portable nutrient-dense snack for sustained energy
Best For
Healthy snacking and trail mixBaking in muffins and granolaAdding to oatmeal and cereals
Storage
Store in airtight container in cool, dry place for up to 6 months. Refrigeration extends shelf life to 1 year.
Serving Sizes
100g243 cal
1/4 cup53 cal
1 ring15 cal
Frequently Asked Questions
Are dried apples healthy?
Yes, dried apples are healthy in moderation, offering concentrated fiber, potassium, and antioxidants, though they're higher in calories and sugar than fresh apples.
How many dried apples equal one fresh apple?
Approximately 22-25g of dried apples equals one medium fresh apple (about 1/4 cup), as the drying process removes most of the water weight.
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AI-powered nutrition tracking with complete macros and micronutrients