Fruits
Apple, dried rings Nutrition Facts
Dried apple rings are a classic dried fruit with concentrated sweetness and chewy texture. They're high in soluble fiber, particularly pectin, which supports digestive and heart health.
Nutrition Facts
Per 100g serving
Calories243
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
87mg4%
Total Carbohydrate
65.9g22%
Dietary Fiber
8.7g31%
Total Sugars
57.2g
Protein
0.9g2%
Vitamin A
-0%
Vitamin C
1.4mg2%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
3.7mcg3%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
-0%
Calcium
14mg1%
Iron
1.4mg8%
Potassium
450mg10%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in soluble fiber (pectin)
- ✓Supports digestive health
- ✓May help lower cholesterol
- ✓Provides steady energy from natural sugars
Best For
Healthy snackingBaking and cookingOatmeal and cereal toppings
Storage
Store in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 1 year to maintain freshness.
Serving Sizes
100g243 cal
1 cup53 cal
5 rings39 cal
Frequently Asked Questions
Are dried apples as healthy as fresh?
Dried apples retain most nutrients but are more calorie-dense. They have less vitamin C than fresh but more concentrated fiber and minerals.
Do dried apples help with digestion?
Yes, dried apples are high in pectin, a soluble fiber that supports digestive health and may help lower cholesterol levels.
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