Fruits
Apple, Golden Delicious Nutrition Facts
Golden Delicious apples have a golden-yellow skin and sweet, mellow flavor with hints of honey. Their tender, juicy flesh resists browning, making them excellent for salads and fresh preparations.
Nutrition Facts
Per 100g serving
Calories58
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.2g5%
Dietary Fiber
2.3g8%
Total Sugars
12.4g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
3.2mg4%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
120mg3%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Sweet flavor with natural sugars provides quick energy
- ✓Slow to brown due to lower polyphenol oxidase activity
- ✓Potassium content supports heart health and blood pressure regulation
- ✓Gentle on digestion due to tender flesh
Best For
Fresh eating and salads (slow to brown)Applesauce and baby foodBaking pies and crispsPairing with cheese
Storage
Store in refrigerator for 2-3 months. Golden Delicious can develop a wrinkled skin if stored too long but remains sweet inside.
Serving Sizes
100g58 cal
1 medium apple116 cal
1 cup sliced64 cal
Frequently Asked Questions
Why don't Golden Delicious apples turn brown quickly?
Golden Delicious apples have lower levels of polyphenol oxidase enzyme, which means they brown more slowly than other varieties when cut.
Are Golden Delicious apples good for baking?
Yes, Golden Delicious apples are excellent for baking as they hold their shape well and provide natural sweetness without becoming too mushy.
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