Fruits
Apple, raw without skin Nutrition Facts
Peeled apples offer a milder, sweeter taste with softer texture compared to unpeeled varieties. They contain less fiber but are still a nutritious, low-calorie fruit option.
Nutrition Facts
Per 100g serving
Calories48
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.8g4%
Dietary Fiber
1.3g5%
Total Sugars
10.2g
Protein
0.3g1%
Vitamin A
2mcg0%
Vitamin C
3.2mg4%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
1.7mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
2mcg1%
Calcium
5mg0%
Iron
0.1mg1%
Potassium
90mg2%
Magnesium
4mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from natural sugars
- ✓Easy to digest without the peel
- ✓Hydrating with high water content
Best For
Baby food and pureesGentle on sensitive stomachsBaking and cooking
Storage
Peeled apples should be used immediately or stored in acidulated water (with lemon juice) to prevent browning. Refrigerate cut apples for up to 3-4 days
Serving Sizes
100g48 cal
1 medium apple72 cal
1 cup sliced53 cal
Frequently Asked Questions
Do peeled apples have less nutrition?
Yes, removing the skin reduces fiber by about 45% and eliminates many antioxidants found in the peel, but the flesh still provides vitamins and natural sugars.
How do I keep peeled apples from browning?
Toss peeled apple slices with lemon juice or store in water with a squeeze of citrus to prevent oxidation and browning.
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