Fruits
Apricot, canned in syrup Nutrition Facts
Canned apricots in heavy syrup are preserved in sweetened liquid, significantly increasing their sugar and calorie content. They offer convenience but should be consumed in moderation due to added sugars.
Nutrition Facts
Per 100g serving
Calories79
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
20.4g7%
Dietary Fiber
1.2g4%
Total Sugars
18.8g
Protein
0.5g1%
Vitamin A
96mcg11%
Vitamin C
2.8mg3%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
1.8mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
2mcg1%
Calcium
9mg1%
Iron
0.3mg2%
Potassium
151mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from natural and added sugars
- ✓Good source of vitamin A
- ✓Shelf-stable fruit option
Best For
Dessert toppingsSweet treats and bakingOccasional fruit serving
Storage
Store unopened cans in a cool, dry pantry for 1-2 years. Refrigerate opened portions in airtight container for up to 5 days
Serving Sizes
100g79 cal
1 cup halves196 cal
1 half28 cal
Frequently Asked Questions
How much sugar is in canned apricots in syrup?
Canned apricots in heavy syrup contain about 18.8g of sugar per 100g, nearly double that of juice-packed varieties due to added sweeteners.
Can I reduce the sugar in canned apricots?
Yes, drain and rinse the apricots under cold water to remove much of the syrup, reducing the sugar content significantly.
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