Fruits
Apricot, frozen Nutrition Facts
Frozen apricots preserve the nutritional value of fresh fruit through quick-freezing methods. They retain most vitamins and minerals while offering year-round availability and extended shelf life.
Nutrition Facts
Per 100g serving
Calories48
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.1g4%
Dietary Fiber
2.0g7%
Total Sugars
9.2g
Protein
1.4g3%
Vitamin A
96mcg11%
Vitamin C
10.0mg11%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
3.3mcg3%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
9mcg2%
Calcium
13mg1%
Iron
0.4mg2%
Potassium
259mg6%
Magnesium
10mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin A for eye health
- ✓Good source of vitamin C and antioxidants
- ✓Provides dietary fiber for digestion
Best For
Smoothies and blended drinksBaking and cookingYear-round fruit access
Storage
Keep frozen at 0°F (-18°C) or below for up to 12 months. Once thawed, use within 2-3 days and do not refreeze
Serving Sizes
100g48 cal
1 cup74 cal
1 apricot17 cal
Frequently Asked Questions
Are frozen apricots as nutritious as fresh?
Yes, frozen apricots retain nearly all their nutrients as they're frozen shortly after harvest, sometimes containing more nutrients than 'fresh' apricots that have been stored for days.
How do I use frozen apricots?
Use frozen apricots directly in smoothies, or thaw them for baking, cooking, or eating as a chilled snack.
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AI-powered nutrition tracking with complete macros and micronutrients