Aronia (Chokeberry), raw Nutrition Facts
How many calories are in Aronia (Chokeberry), raw?
Aronia (Chokeberry), raw has 47 calories per 100g.
Aronia berries, or chokeberries, are dark purple-black fruits with one of the highest antioxidant contents of any fruit. They have an astringent, tart flavor that becomes more palatable when processed.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest known levels of anthocyanins and polyphenols
- ✓Exceptional antioxidant capacity (ORAC value >16,000)
- ✓May support cardiovascular health and blood pressure
- ✓Anti-inflammatory and immune-supporting properties
Best For
Storage
Fresh aronia berries keep refrigerated for up to 2 weeks. They freeze excellently and maintain their antioxidant properties when frozen.
Serving Sizes
Frequently Asked Questions
Why are they called chokeberries?
The name comes from their astringent, mouth-puckering quality when eaten raw, not because they're a choking hazard. They're perfectly safe to eat.
How do aronia berries compare to other superfruits?
Aronia berries have higher antioxidant levels than blueberries, cranberries, and even açai berries, making them one of the most antioxidant-rich fruits.
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