Fruits
Aronia (Chokeberry), raw Nutrition Facts
Aronia berries, or chokeberries, are dark purple-black fruits with one of the highest antioxidant contents of any fruit. They have an astringent, tart flavor that becomes more palatable when processed.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
10.7g4%
Dietary Fiber
5.3g19%
Total Sugars
5.0g
Protein
1.4g3%
Vitamin A
20mcg2%
Vitamin C
21.0mg23%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
24.0mcg20%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
32mg2%
Iron
0.9mg5%
Potassium
218mg5%
Magnesium
16mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest known levels of anthocyanins and polyphenols
- ✓Exceptional antioxidant capacity (ORAC value >16,000)
- ✓May support cardiovascular health and blood pressure
- ✓Anti-inflammatory and immune-supporting properties
Best For
Juices and smoothiesDried fruit snacksJams and syrupsAntioxidant supplementation
Storage
Fresh aronia berries keep refrigerated for up to 2 weeks. They freeze excellently and maintain their antioxidant properties when frozen.
Serving Sizes
100g47 cal
1 cup68 cal
1/4 cup17 cal
Frequently Asked Questions
Why are they called chokeberries?
The name comes from their astringent, mouth-puckering quality when eaten raw, not because they're a choking hazard. They're perfectly safe to eat.
How do aronia berries compare to other superfruits?
Aronia berries have higher antioxidant levels than blueberries, cranberries, and even açai berries, making them one of the most antioxidant-rich fruits.
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