Fruits
Atemoya, raw Nutrition Facts
Atemoya is a hybrid of cherimoya and sugar apple with sweet, creamy white flesh and tropical flavor. It offers good amounts of vitamin C and natural sugars with a custard-like texture.
Nutrition Facts
Per 100g serving
Calories94
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
23.6g8%
Dietary Fiber
2.4g9%
Total Sugars
21.0g
Protein
1.4g3%
Vitamin A
1mcg0%
Vitamin C
15.0mg17%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
19mg1%
Iron
0.2mg1%
Potassium
250mg5%
Magnesium
18mg4%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C
- ✓Provides natural energy from sugars
- ✓Contains fiber for digestion
- ✓Low in fat
Best For
Fresh eatingSmoothiesDessertsFruit salads
Storage
Ripen at room temperature until soft; refrigerate ripe fruit for 2-3 days; avoid eating the seeds
Serving Sizes
100g94 cal
1 fruit226 cal
1 cup141 cal
Frequently Asked Questions
What is atemoya?
Atemoya is a hybrid fruit between cherimoya and sugar apple, combining the best qualities of both with sweet, creamy flesh.
How many calories are in atemoya?
Atemoya contains 94 calories per 100g, making it a moderate-calorie tropical fruit.
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