Avocado Oil Nutrition Facts
How many calories are in Avocado Oil?
Avocado Oil has 884 calories per 100g.
Avocado oil is pressed from the flesh of avocados and has one of the highest smoke points of any cooking oil at 520°F. It's similar to olive oil in fat composition but with a milder, buttery flavor and exceptional heat stability for high-temperature cooking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest smoke point of common cooking oils
- ✓Similar monounsaturated profile to olive oil
- ✓Good vitamin E source
- ✓May improve nutrient absorption from vegetables
- ✓Contains lutein for eye health
Best For
Storage
Store in cool, dark place for up to 1 year. Refined versions last longer. Does not need refrigeration.
Serving Sizes
Frequently Asked Questions
Is avocado oil healthier than olive oil?
They're similarly healthy with comparable fat profiles. Avocado oil has a higher smoke point (better for high-heat cooking) while olive oil has more polyphenols.
Why is avocado oil so expensive?
It takes 15-20 avocados to make one bottle. Plus, avocados are pricey fruits. However, much commercial 'avocado oil' is adulterated with cheaper oils.
How can I tell if avocado oil is pure?
Pure avocado oil should be green (refined is lighter), smell mildly grassy, and cost appropriately. Studies found 82% of avocado oils were mislabeled or rancid.
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