Banana Nutrition Facts
Bananas are one of the world's most popular fruits, prized for their convenient natural packaging and energy-boosting carbohydrates. They're an excellent source of potassium and vitamin B6, making them a favorite among athletes and health-conscious individuals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent potassium source for heart and muscle function
- ✓High in vitamin B6 (28% DV per medium banana)
- ✓Contains resistant starch when unripe (prebiotic)
- ✓Natural energy boost from easily digestible carbs
- ✓May help regulate blood sugar when eaten with protein
Best For
Storage
Store at room temperature until ripe (yellow with brown spots). Refrigeration slows ripening but darkens the peel. Freeze overripe bananas for baking or smoothies.
Serving Sizes
Frequently Asked Questions
Are green or yellow bananas healthier?
Both have benefits! Green (unripe) bananas are higher in resistant starch, which acts as a prebiotic and has a lower glycemic impact. Yellow bananas are higher in antioxidants and easier to digest. Choose based on your digestive needs.
Do bananas cause weight gain?
Bananas are relatively higher in calories and carbs compared to some fruits, but they're still a healthy food. A medium banana has about 105 calories. They're filling due to fiber content and can be part of a weight management plan when eaten in moderation.
Can diabetics eat bananas?
Yes, in moderation. Bananas have a medium glycemic index (51) and contain fiber that slows sugar absorption. Choosing smaller, less ripe bananas and pairing with protein can help manage blood sugar response.
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