Fruits
Banana chips, dried Nutrition Facts
How many calories are in Banana chips, dried?
Banana chips, dried has 519 calories per 100g.
Banana chips are typically deep-fried in coconut oil, making them much higher in fat and calories than other dried fruits. They have a sweet, crunchy texture and retain some potassium from fresh bananas.
Nutrition Facts
Per 100g serving
Calories519
% Daily Value*
Total Fat
33.6g52%
Saturated Fat
28.5g143%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
58.4g19%
Dietary Fiber
7.7g28%
Total Sugars
35.3g
Protein
2.3g5%
Vitamin A
4mcg0%
Vitamin C
6.4mg7%
Vitamin D
-0%
Vitamin E
0.2mg2%
Vitamin K
1.2mcg1%
Vitamin B6
0.3mg17%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
18mg1%
Iron
1.5mg8%
Potassium
536mg11%
Magnesium
76mg18%
Zinc
0.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of potassium for heart health
- ✓Provides magnesium for muscle function
- ✓Contains resistant starch when unripe
- ✓Quick energy source
Best For
Crunchy snacking in moderationTrail mix additionsDessert toppings
Storage
Store in an airtight container away from moisture for up to 3 months. High fat content means they can become rancid if stored improperly.
Serving Sizes
100g519 cal
1 cup374 cal
1 oz145 cal
Frequently Asked Questions
Are banana chips healthy?
Banana chips are high in calories and fat due to deep-frying. Choose baked or dehydrated versions for a healthier option with similar nutrients but less fat.
Why are banana chips so high in calories?
Most banana chips are deep-fried in coconut oil, which adds significant calories from fat—about 33g per 100g serving.
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