Fruits
Banana, chips fried Nutrition Facts
Banana chips are thinly sliced bananas deep-fried in coconut oil until crispy. They have a sweet, caramelized flavor with a satisfying crunch, popular as a snack in tropical regions.
Nutrition Facts
Per 100g serving
Calories519
% Daily Value*
Total Fat
33.6g52%
Saturated Fat
28.9g144%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
2.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
58.4g19%
Dietary Fiber
7.7g28%
Total Sugars
35.3g
Protein
2.3g5%
Vitamin A
4mcg0%
Vitamin C
6.3mg7%
Vitamin D
-0%
Vitamin E
0.2mg2%
Vitamin K
1.0mcg1%
Vitamin B6
0.3mg15%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
18mg1%
Iron
1.3mg7%
Potassium
536mg11%
Magnesium
76mg18%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of dietary fiber for satiety
- ✓Provides potassium for electrolyte balance
- ✓Contains magnesium for muscle and nerve function
Best For
SnackingTrail mix additionsDessert toppings
Storage
Store in an airtight container at room temperature for up to 2 months. Keep away from moisture to maintain crispness.
Serving Sizes
100g519 cal
1 cup374 cal
1 oz145 cal
Frequently Asked Questions
Are banana chips healthy?
Banana chips are high in calories and saturated fat due to frying in coconut oil. They're best enjoyed as an occasional treat rather than a health food.
Why are banana chips so high in saturated fat?
Banana chips are typically fried in coconut oil, which is very high in saturated fat. The chips absorb significant oil during the frying process, resulting in about 29g saturated fat per 100g.
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