Fruits
Banana, frozen Nutrition Facts
Frozen bananas retain most nutrients from fresh bananas with slight reduction in water-soluble vitamins like vitamin C. They offer a creamy, ice cream-like texture when blended and are ideal for smoothies and frozen treats.
Nutrition Facts
Per 100g serving
Calories89
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
22.2g7%
Dietary Fiber
2.6g9%
Total Sugars
14.8g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
7.2mg8%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.3mg20%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
5mg0%
Iron
0.3mg1%
Potassium
358mg8%
Magnesium
27mg6%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Retains most nutrients and fiber from fresh bananas
- ✓Provides creamy texture for healthy frozen desserts
- ✓Long shelf life reduces food waste
Best For
Smoothies and protein shakesHealthy ice cream alternatives (nice cream)Baking when thawed
Storage
Store in freezer for up to 6 months. Peel before freezing for easier use. Thaw in refrigerator if needed for baking.
Serving Sizes
100g89 cal
1 frozen banana102 cal
1 cup sliced frozen125 cal
Frequently Asked Questions
Do frozen bananas lose nutrients?
Frozen bananas retain most nutrients, though vitamin C decreases by about 25%. Fiber, potassium, and other minerals remain largely unchanged.
Should you peel bananas before freezing?
Yes, peel bananas before freezing as the peel becomes very difficult to remove once frozen and may turn brown.
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