Fruits
Bergamot, raw Nutrition Facts
Bergamot is an aromatic citrus fruit primarily grown in Italy, famous for flavoring Earl Grey tea. The fruit is too sour to eat fresh but prized for its highly fragrant peel and essential oils.
Nutrition Facts
Per 100g serving
Calories37
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
9.5g3%
Dietary Fiber
2.1g8%
Total Sugars
6.8g
Protein
0.9g2%
Vitamin A
-0%
Vitamin C
42.0mg47%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
38mg3%
Iron
0.2mg1%
Potassium
138mg3%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in polyphenols that may support heart health
- ✓Vitamin C provides antioxidant protection
- ✓Essential oils have aromatherapy benefits
- ✓May help support healthy cholesterol levels
Best For
Zest for flavoring tea and baked goodsEssential oil extractionMarmalades and preservesPerfumery and aromatherapy
Storage
Store bergamot at room temperature for up to 1 week or refrigerate for 2-3 weeks. Zest can be dried or frozen for extended use.
Serving Sizes
100g37 cal
1 bergamot56 cal
1 tablespoon zest2 cal
Frequently Asked Questions
Can you eat bergamot raw?
Bergamot is extremely sour and bitter, making it unpalatable to eat raw. It's primarily used for its aromatic zest and essential oils rather than fresh consumption.
What is bergamot used for?
Bergamot is mainly used to flavor Earl Grey tea, in marmalades, for essential oil extraction used in perfumes, and in aromatherapy.
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