Grains & Legumes
Black Beans, canned Nutrition Facts
Canned black beans are pre-cooked beans preserved in liquid with added salt. They offer convenience and ready-to-eat nutrition, though they contain more sodium than home-cooked beans.
Nutrition Facts
Per 100g serving
Calories91
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
239mg10%
Total Carbohydrate
16.0g5%
Dietary Fiber
5.5g20%
Total Sugars
0.3g
Protein
6.0g12%
Vitamin A
-0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
95mcg24%
Calcium
35mg3%
Iron
1.8mg10%
Potassium
220mg5%
Magnesium
45mg11%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient protein and fiber source
- ✓Ready to eat without preparation
- ✓Good source of folate and iron
- ✓Low in fat
- ✓Versatile ingredient
Best For
Quick mealsEmergency food supplyConvenient cookingBusy weeknight dinners
Storage
Unopened cans last 2-5 years in a cool, dry place. Once opened, transfer to airtight container and refrigerate for up to 4 days.
Serving Sizes
100g91 cal
1 cup218 cal
1/2 cup109 cal
Frequently Asked Questions
Should I rinse canned black beans?
Yes, rinsing canned black beans can reduce sodium content by up to 40% and removes excess starch from the canning liquid.
Are canned black beans as healthy as dried?
Canned black beans are nutritious but contain added sodium. Rinsing helps reduce sodium while maintaining protein, fiber, and nutrients.
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