Grains & Legumes
Pinto Beans, refried Nutrition Facts
How many calories are in Pinto Beans, refried?
Pinto Beans, refried has 91 calories per 100g.
Refried beans are cooked pinto beans that have been mashed and fried, typically with lard or oil and seasonings. They're a creamy, flavorful staple in Mexican cuisine.
Nutrition Facts
Per 100g serving
Calories91
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
378mg16%
Total Carbohydrate
15.2g5%
Dietary Fiber
5.5g20%
Total Sugars
0.4g
Protein
5.4g11%
Vitamin A
-0%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
5.2mcg4%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
105mcg26%
Calcium
32mg2%
Iron
1.4mg8%
Potassium
280mg6%
Magnesium
35mg8%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of plant protein
- ✓Contains beneficial fiber
- ✓Provides sustained energy
Best For
Tostadas and nachosBean and cheese burritos
Storage
Refrigerate opened canned refried beans for up to 4 days; freeze homemade for 3 months
Serving Sizes
100g91 cal
1/2 cup115 cal
Frequently Asked Questions
Are refried beans healthy?
Traditional refried beans with lard are higher in fat; vegetarian versions made with vegetable oil are healthier options.
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