Grains & Legumes
Pinto Beans, canned Nutrition Facts
Canned pinto beans are pre-cooked and packed in liquid for shelf stability. They're convenient for quick meals but contain added sodium.
Nutrition Facts
Per 100g serving
Calories82
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
353mg15%
Total Carbohydrate
15.2g5%
Dietary Fiber
5.5g20%
Total Sugars
0.3g
Protein
5.2g10%
Vitamin A
-0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.9mcg4%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
100mcg25%
Calcium
27mg2%
Iron
1.2mg7%
Potassium
253mg5%
Magnesium
29mg7%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Ready-to-eat protein source
- ✓Good fiber content
- ✓Convenient pantry staple
Best For
Quick taco fillingLast-minute side dishes
Storage
Unopened cans last 2-5 years; transfer opened beans to non-metal container and refrigerate up to 4 days
Serving Sizes
100g82 cal
1 cup197 cal
Frequently Asked Questions
Should I drain canned pinto beans?
Yes, draining and rinsing canned beans removes up to 40% of sodium and improves texture.
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