Grains & Legumes
Black Beans, dried raw Nutrition Facts
How many calories are in Black Beans, dried raw?
Black Beans, dried raw has 341 calories per 100g.
Raw dried black beans are nutrient-dense legumes requiring soaking and cooking before consumption. They're exceptionally high in protein, fiber, folate, and minerals, making them a staple in plant-based diets.
Nutrition Facts
Per 100g serving
Calories341
% Daily Value*
Total Fat
1.4g2%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
62.0g21%
Dietary Fiber
16.0g57%
Total Sugars
2.0g
Protein
21.0g42%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
5.5mcg5%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
444mcg111%
Calcium
113mg9%
Iron
8.2mg46%
Potassium
1483mg32%
Magnesium
171mg41%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent plant-based protein source
- ✓Very high in dietary fiber
- ✓Rich in folate for cell health
- ✓High potassium for heart health
- ✓Low glycemic index
Best For
Plant-based proteinHigh-fiber dietBudget-friendly nutrition
Storage
Store dried beans in an airtight container in a cool, dry, dark place for up to 2-3 years. Older beans take longer to cook.
Serving Sizes
100g341 cal
1 cup662 cal
1/4 cup164 cal
Frequently Asked Questions
Do I need to soak black beans before cooking?
Yes, dried black beans should be soaked for 8-12 hours or quick-soaked to reduce cooking time and improve digestibility.
How much protein is in black beans?
Dried black beans contain 21g of protein per 100g, making them an excellent plant-based protein source.
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