Grains & Legumes
Black Beans, dried raw Nutrition Facts
Raw dried black beans are nutrient-dense legumes requiring soaking and cooking before consumption. They're exceptionally high in protein, fiber, folate, and minerals, making them a staple in plant-based diets.
Nutrition Facts
Per 100g serving
Calories341
% Daily Value*
Total Fat
1.4g2%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
62.0g21%
Dietary Fiber
16.0g57%
Total Sugars
2.0g
Protein
21.0g42%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
5.5mcg5%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
444mcg111%
Calcium
113mg9%
Iron
8.2mg46%
Potassium
1483mg32%
Magnesium
171mg41%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent plant-based protein source
- ✓Very high in dietary fiber
- ✓Rich in folate for cell health
- ✓High potassium for heart health
- ✓Low glycemic index
Best For
Plant-based proteinHigh-fiber dietBudget-friendly nutrition
Storage
Store dried beans in an airtight container in a cool, dry, dark place for up to 2-3 years. Older beans take longer to cook.
Serving Sizes
100g341 cal
1 cup662 cal
1/4 cup164 cal
Frequently Asked Questions
Do I need to soak black beans before cooking?
Yes, dried black beans should be soaked for 8-12 hours or quick-soaked to reduce cooking time and improve digestibility.
How much protein is in black beans?
Dried black beans contain 21g of protein per 100g, making them an excellent plant-based protein source.
Track Black Beans, dried raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients