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Grains & Legumes

Calories in Black Beans, dried raw

341

calories per 100g

21.0g

Protein

62.0g

Carbs

1.4g

Fat

Raw dried black beans are nutrient-dense legumes requiring soaking and cooking before consumption. They're exceptionally high in protein, fiber, folate, and minerals, making them a staple in plant-based diets.

Common Serving Sizes

100g341 cal
1 cup662 cal
1/4 cup164 cal
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