Grains & Legumes
Calories in Black Beans, dried raw
341
calories per 100g
21.0g
Protein
62.0g
Carbs
1.4g
Fat
Raw dried black beans are nutrient-dense legumes requiring soaking and cooking before consumption. They're exceptionally high in protein, fiber, folate, and minerals, making them a staple in plant-based diets.
Common Serving Sizes
100g341 cal
1 cup662 cal
1/4 cup164 cal
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