Fruits
Blueberry, frozen Nutrition Facts
Frozen blueberries retain most of their nutritional value and are available year-round. They contain anthocyanins, powerful antioxidants that give them their deep blue color.
Nutrition Facts
Per 100g serving
Calories51
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
2.4g9%
Total Sugars
8.9g
Protein
0.4g1%
Vitamin A
3mcg0%
Vitamin C
2.4mg3%
Vitamin D
-0%
Vitamin E
0.8mg6%
Vitamin K
16.8mcg14%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
71mg2%
Magnesium
5mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants that support brain health
- ✓May help reduce oxidative stress and inflammation
- ✓Contains fiber for digestive health
- ✓Supports heart health through improved cholesterol levels
Best For
Smoothies and breakfast bowlsBaking muffins and pancakesQuick frozen snacksYear-round nutrition
Storage
Keep frozen at 0°F (-18°C) or below. Can be stored for up to 12 months. Once thawed, consume within 3-5 days.
Serving Sizes
100g51 cal
1 cup79 cal
1/2 cup40 cal
Frequently Asked Questions
Are frozen blueberries as nutritious as fresh?
Yes, frozen blueberries retain nearly all their nutrients and antioxidants since they're frozen shortly after harvest.
How many calories in a cup of frozen blueberries?
One cup (155g) of frozen blueberries contains approximately 79 calories.
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