Grains & Legumes
Bread, sourdough Nutrition Facts
Sourdough bread is made through natural fermentation using wild yeast and lactic acid bacteria. The fermentation process gives it a distinctive tangy flavor and improved digestibility.
Nutrition Facts
Per 100g serving
Calories289
% Daily Value*
Total Fat
2.7g4%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
592mg26%
Total Carbohydrate
56.0g19%
Dietary Fiber
2.7g10%
Total Sugars
2.0g
Protein
11.0g22%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
110mcg28%
Calcium
56mg4%
Iron
3.3mg18%
Potassium
144mg3%
Magnesium
28mg7%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Easier to digest due to fermentation process
- ✓Lower glycemic index than regular white bread
- ✓Contains beneficial lactic acid bacteria
Best For
People with mild gluten sensitivityBlood sugar management
Storage
Store cut-side down at room temperature for 3-4 days or freeze for up to 3 months
Serving Sizes
100g289 cal
1 slice104 cal
1 cup cubed116 cal
Frequently Asked Questions
Is sourdough bread healthier than regular bread?
Sourdough may be easier to digest and has a lower glycemic index due to the fermentation process, making it a healthier option for many people.
Does sourdough bread have probiotics?
While sourdough is made with beneficial bacteria, most are killed during baking, though some beneficial compounds remain.
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