Grains & Legumes
Butter Beans, dried Nutrition Facts
Dried butter beans are large, creamy white beans named for their rich, buttery texture when cooked. They're nutritionally identical to lima beans and are excellent in Southern cuisine.
Nutrition Facts
Per 100g serving
Calories338
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
63.4g21%
Dietary Fiber
19.0g68%
Total Sugars
8.5g
Protein
21.5g43%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
6.0mcg5%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
395mcg99%
Calcium
81mg6%
Iron
7.5mg42%
Potassium
1724mg37%
Magnesium
224mg53%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high fiber content promotes digestive health and satiety
- ✓Rich in potassium supporting cardiovascular health and blood pressure
- ✓Excellent source of folate for cell health and prenatal nutrition
Best For
Southern-style butter beansCasserolesHam and beans
Storage
Store in an airtight container in a cool, dry place for up to 1 year for optimal quality.
Serving Sizes
100g338 cal
1 cup635 cal
Frequently Asked Questions
Are butter beans and lima beans the same?
Yes, butter beans and lima beans are the same legume. 'Butter beans' typically refers to the larger, mature beans popular in Southern cooking.
How long do you soak butter beans?
Soak dried butter beans for 8-12 hours or overnight to reduce cooking time and improve digestibility.
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