Grains & Legumes
Pinto Beans, dried Nutrition Facts
Dried pinto beans are speckled tan and brown legumes popular in Mexican and Southwestern cuisine. They become creamy when cooked and have an earthy, slightly nutty flavor.
Nutrition Facts
Per 100g serving
Calories347
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
62.6g21%
Dietary Fiber
15.5g55%
Total Sugars
2.1g
Protein
21.4g43%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
19.0mcg16%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
525mcg131%
Calcium
113mg9%
Iron
5.1mg28%
Potassium
1393mg30%
Magnesium
176mg42%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in folate
- ✓Rich in magnesium for bone health
- ✓High fiber promotes digestive wellness
Best For
Traditional refried beansChili con carne
Storage
Store in airtight container in cool, dark place for up to 1 year; older beans take longer to cook
Serving Sizes
100g347 cal
1 cup670 cal
Frequently Asked Questions
How long do you soak pinto beans?
Soak pinto beans for 8-12 hours or use quick-soak method by boiling for 2 minutes then soaking 1 hour.
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