Grains & Legumes
Lima Beans, dried Nutrition Facts
Dried lima beans are large, flat beans with a buttery texture and slightly sweet flavor. They're exceptionally high in fiber and potassium, making them a nutritional powerhouse.
Nutrition Facts
Per 100g serving
Calories338
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
63.4g21%
Dietary Fiber
19.0g68%
Total Sugars
8.5g
Protein
21.5g43%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
6.0mcg5%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
395mcg99%
Calcium
81mg6%
Iron
7.5mg42%
Potassium
1724mg37%
Magnesium
224mg53%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in fiber supporting digestive health and cholesterol reduction
- ✓Rich in potassium for blood pressure regulation and heart health
- ✓Excellent source of iron and folate for blood cell production
Best For
SuccotashBean casserolesHearty soups
Storage
Keep dried lima beans in an airtight container in a cool, dry place for up to 1 year.
Serving Sizes
100g338 cal
1 cup635 cal
Frequently Asked Questions
Are lima beans and butter beans the same?
Yes, lima beans and butter beans are the same legume, with 'butter beans' often referring to the larger, mature beans.
Why soak lima beans before cooking?
Soaking lima beans reduces cooking time, improves digestibility, and helps remove compounds that can cause gas.
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