Chana Dal, dried Nutrition Facts
How many calories are in Chana Dal, dried?
Chana Dal, dried has 364 calories per 100g.
Chana dal is split Bengal gram (baby chickpeas) with the skin removed, a staple in Indian cuisine. It has a sweet, nutty flavor and holds its shape well during cooking, making it ideal for dal dishes and snacks.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in folate for cell health and pregnancy
- ✓Good protein source for vegetarians
- ✓Rich in fiber supporting digestive health
- ✓Iron and B vitamins boost energy levels
Best For
Storage
Store dried chana dal in an airtight container in a cool, dry place for up to 1 year. Keep away from moisture and direct sunlight.
Serving Sizes
Frequently Asked Questions
What is chana dal made from?
Chana dal is made from split baby chickpeas (Bengal gram) with the outer skin removed, giving them a yellow color and nutty flavor.
Is chana dal the same as chickpeas?
Chana dal comes from a smaller variety of chickpeas (Bengal gram), split and skinned, while regular chickpeas are whole garbanzo beans. They differ in taste, texture, and cooking time.
Track Chana Dal, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients