Grains & Legumes
Chana Dal, dried Nutrition Facts
Chana dal is split Bengal gram (baby chickpeas) with the skin removed, a staple in Indian cuisine. It has a sweet, nutty flavor and holds its shape well during cooking, making it ideal for dal dishes and snacks.
Nutrition Facts
Per 100g serving
Calories364
% Daily Value*
Total Fat
6.2g10%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
2.7g
Monounsaturated Fat
1.4g
Cholesterol
-0%
Sodium
24mg1%
Total Carbohydrate
61.2g20%
Dietary Fiber
11.5g41%
Total Sugars
7.2g
Protein
20.5g41%
Vitamin A
3mcg0%
Vitamin C
4.0mg4%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
9.0mcg8%
Vitamin B6
0.5mg31%
Vitamin B12
-0%
Folate
557mcg139%
Calcium
57mg4%
Iron
4.3mg24%
Potassium
875mg19%
Magnesium
115mg27%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in folate for cell health and pregnancy
- ✓Good protein source for vegetarians
- ✓Rich in fiber supporting digestive health
- ✓Iron and B vitamins boost energy levels
Best For
Traditional chana dal curryRoasted snacks and namkeenIndian sweets and desserts
Storage
Store dried chana dal in an airtight container in a cool, dry place for up to 1 year. Keep away from moisture and direct sunlight.
Serving Sizes
100g364 cal
1 cup713 cal
1/4 cup178 cal
Frequently Asked Questions
What is chana dal made from?
Chana dal is made from split baby chickpeas (Bengal gram) with the outer skin removed, giving them a yellow color and nutty flavor.
Is chana dal the same as chickpeas?
Chana dal comes from a smaller variety of chickpeas (Bengal gram), split and skinned, while regular chickpeas are whole garbanzo beans. They differ in taste, texture, and cooking time.
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