Grains & Legumes
Chickpeas, roasted Nutrition Facts
Roasted chickpeas are crunchy, nutrient-concentrated snacks created by oven-drying cooked chickpeas. The roasting process removes moisture, concentrating nutrients and creating a satisfying crispy texture.
Nutrition Facts
Per 100g serving
Calories387
% Daily Value*
Total Fat
6.8g10%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
3.0g
Monounsaturated Fat
1.5g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
62.5g21%
Dietary Fiber
15.2g54%
Total Sugars
9.8g
Protein
17.5g35%
Vitamin A
3mcg0%
Vitamin C
2.8mg3%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
8.0mcg7%
Vitamin B6
0.4mg25%
Vitamin B12
-0%
Folate
445mcg111%
Calcium
86mg7%
Iron
5.1mg28%
Potassium
718mg15%
Magnesium
94mg22%
Zinc
2.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher protein concentration than regular chickpeas
- ✓Excellent source of dietary fiber for satiety
- ✓Rich in iron supporting energy levels
- ✓Crunchy, satisfying alternative to processed snacks
Best For
Healthy snackingSalad toppersTrail mix additionsCrunchy garnishes
Storage
Store roasted chickpeas in an airtight container at room temperature for up to 1 week. They may lose crispness over time; re-crisp in a 350°F oven for 5 minutes.
Serving Sizes
100g387 cal
1 cup464 cal
1/4 cup116 cal
Frequently Asked Questions
Are roasted chickpeas a healthy snack?
Yes, roasted chickpeas are an excellent healthy snack. They're high in protein and fiber, low in fat, and provide sustained energy without processed ingredients.
How many calories are in roasted chickpeas?
Roasted chickpeas contain 387 calories per 100g, which is higher than cooked chickpeas due to moisture loss during roasting.
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