Grains & Legumes
Oats, rolled/old-fashioned raw Nutrition Facts
Old-fashioned rolled oats are whole grain oat groats that have been steamed and flattened. They're minimally processed and retain most of their nutritional value, making them a heart-healthy breakfast staple.
Nutrition Facts
Per 100g serving
Calories389
% Daily Value*
Total Fat
6.9g11%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
2.2g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
66.3g22%
Dietary Fiber
10.6g38%
Total Sugars
1.0g
Protein
16.9g34%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
56mcg14%
Calcium
54mg4%
Iron
4.7mg26%
Potassium
429mg9%
Magnesium
177mg42%
Zinc
4.0mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lowers cholesterol with beta-glucan fiber
- ✓Supports heart health and blood sugar control
- ✓Provides sustained energy and promotes satiety
- ✓Rich in antioxidants and anti-inflammatory compounds
Best For
Traditional oatmealOvernight oatsBaking cookies and granola
Storage
Store in an airtight container in a cool, dry place for up to 12 months or refrigerate for extended freshness
Serving Sizes
100g389 cal
1 cup315 cal
1/2 cup156 cal
Frequently Asked Questions
What's the difference between rolled and steel-cut oats?
Rolled oats are steamed and flattened, cooking faster than steel-cut oats which are chopped whole groats with a chewier texture.
Do rolled oats need to be cooked?
While safe to eat raw, cooking rolled oats improves digestibility and flavor. They can be cooked on stovetop or soaked overnight.
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