Grains & Legumes
Oat Flour Nutrition Facts
Oat flour is made from ground whole oats and retains much of the grain's nutritional value. It's gluten-free, high in fiber, and provides a mild, slightly sweet flavor to baked goods.
Nutrition Facts
Per 100g serving
Calories404
% Daily Value*
Total Fat
9.1g14%
Saturated Fat
1.6g8%
Trans Fat
0.0g
Polyunsaturated Fat
3.3g
Monounsaturated Fat
3.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
65.7g22%
Dietary Fiber
6.5g23%
Total Sugars
0.8g
Protein
14.7g29%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
32mcg8%
Calcium
52mg4%
Iron
4.7mg26%
Potassium
371mg8%
Magnesium
110mg26%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in beta-glucan fiber that helps lower cholesterol
- ✓High in manganese for bone health and metabolism
- ✓Contains avenanthramides, unique antioxidants with anti-inflammatory properties
Best For
Gluten-free bakingPancakes and wafflesThickening soups and sauces
Storage
Store in an airtight container in a cool, dark place for up to 3 months, or refrigerate for up to 6 months to prevent rancidity.
Serving Sizes
100g404 cal
1 cup485 cal
1 tbsp32 cal
Frequently Asked Questions
Is oat flour gluten-free?
Pure oat flour is naturally gluten-free, but cross-contamination during processing is common. Look for certified gluten-free oat flour if you have celiac disease.
Can I substitute oat flour for all-purpose flour?
Oat flour can replace up to 25-30% of all-purpose flour in recipes, but not 100% due to lack of gluten. For complete substitution, use 1â…“ cups oat flour per 1 cup all-purpose flour.
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