Dairy & Alternatives
Cheese Dip, queso Nutrition Facts
Queso dip is a Tex-Mex style cheese dip typically made with melted cheese, peppers, tomatoes, and spices. It ranges from mild to spicy and is a popular appetizer with tortilla chips.
Nutrition Facts
Per 100g serving
Calories168
% Daily Value*
Total Fat
12.0g18%
Saturated Fat
6.5g33%
Trans Fat
0.2g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3.5g
Cholesterol
30mg10%
Sodium
750mg33%
Total Carbohydrate
9.0g3%
Dietary Fiber
0.3g1%
Total Sugars
2.0g
Protein
6.0g12%
Vitamin A
100mcg11%
Vitamin C
2.0mg2%
Vitamin D
0.2mcg1%
Vitamin E
0.3mg2%
Vitamin K
1.0mcg1%
Vitamin B6
0.1mg3%
Vitamin B12
0.5mcg21%
Folate
6mcg2%
Calcium
220mg17%
Iron
0.4mg2%
Potassium
150mg3%
Magnesium
14mg3%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides calcium for bones
- ✓Contains protein
- ✓Peppers add vitamin C
Best For
Tortilla chip dippingNachosBurrito toppingTex-Mex dishes
Storage
Refrigerate up to 1 week. Reheat in microwave or stovetop, stirring frequently.
Serving Sizes
100g168 cal
2 tbsp54 cal
1/4 cup106 cal
Frequently Asked Questions
What's the difference between queso and cheese sauce?
Queso typically includes peppers, tomatoes, and Tex-Mex spices, while cheese sauce is usually plain cheddar-based. Queso also often uses white American cheese or Velveeta.
How do you make queso thinner?
Add warm milk, cream, or chicken broth gradually while stirring until desired consistency is reached.
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