Dairy & Alternatives
Cheese Sauce, cheddar Nutrition Facts
How many calories are in Cheese Sauce, cheddar?
Cheese Sauce, cheddar has 177 calories per 100g.
Cheddar cheese sauce is a smooth, pourable sauce made from cheddar cheese, milk, butter, and flour. It's a versatile condiment used in various dishes from nachos to vegetables.
Nutrition Facts
Per 100g serving
Calories177
% Daily Value*
Total Fat
13.0g20%
Saturated Fat
7.5g38%
Trans Fat
0.3g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3.5g
Cholesterol
35mg12%
Sodium
820mg36%
Total Carbohydrate
8.0g3%
Dietary Fiber
0.2g1%
Total Sugars
3.0g
Protein
7.0g14%
Vitamin A
120mcg13%
Vitamin C
0.5mg1%
Vitamin D
0.2mcg1%
Vitamin E
0.3mg2%
Vitamin K
1.2mcg1%
Vitamin B6
0.1mg3%
Vitamin B12
0.6mcg25%
Folate
8mcg2%
Calcium
280mg22%
Iron
0.3mg2%
Potassium
140mg3%
Magnesium
15mg4%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of calcium
- ✓Provides protein
- ✓Contains B vitamins
Best For
Nachos and friesBroccoli and vegetablesMac and cheeseBaked potatoes
Storage
Refrigerate homemade sauce up to 5 days. Reheat gently, adding milk if too thick.
Serving Sizes
100g177 cal
1/4 cup112 cal
2 tbsp57 cal
Frequently Asked Questions
How do you keep cheese sauce from getting grainy?
Keep heat low, add cheese gradually off heat, use freshly grated cheese, and avoid pre-shredded cheese which contains anti-caking agents.
Can cheese sauce be frozen?
Cheese sauce can be frozen but may separate when thawed. Whisk vigorously while reheating and add a splash of milk to restore texture.
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