Dairy & Alternatives
Cream Cheese, reduced-fat Nutrition Facts
Lighter version of cream cheese with approximately half the fat of regular. Slightly higher in protein and calcium due to milk solids concentration.
Nutrition Facts
Per 100g serving
Calories201
% Daily Value*
Total Fat
15.6g24%
Saturated Fat
9.1g45%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
4.1g
Cholesterol
47mg16%
Sodium
466mg20%
Total Carbohydrate
7.5g3%
Dietary Fiber
-0%
Total Sugars
5.5g
Protein
7.3g15%
Vitamin A
165mcg18%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
0.3mg2%
Vitamin K
1.4mcg1%
Vitamin B6
0.1mg3%
Vitamin B12
0.3mcg13%
Folate
14mcg4%
Calcium
149mg11%
Iron
0.2mg1%
Potassium
178mg4%
Magnesium
11mg3%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower saturated fat for heart health
- ✓Higher protein than regular cream cheese
- ✓Good calcium source for bone support
Best For
Everyday bagel spreadLower-calorie dipsHealthier baking substitute
Storage
Refrigerate at 35-40°F. Use within 2 weeks of opening. Higher moisture content may shorten shelf life.
Serving Sizes
100g201 cal
1 oz56 cal
1 tbsp28 cal
Frequently Asked Questions
Does reduced-fat cream cheese work in cheesecake?
Yes, but expect a slightly less creamy texture. Many bakers blend regular and reduced-fat for balance between nutrition and texture.
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