Dairy & Alternatives
Cheese Whiz Nutrition Facts
Cheez Whiz is a processed cheese spread developed by Kraft in 1952, featuring a smooth, pourable consistency. It's designed for easy dispensing and is popular on Philly cheesesteaks and as a dip.
Nutrition Facts
Per 100g serving
Calories276
% Daily Value*
Total Fat
21.0g32%
Saturated Fat
12.0g60%
Trans Fat
0.4g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
6.0g
Cholesterol
55mg18%
Sodium
1310mg57%
Total Carbohydrate
11.0g4%
Dietary Fiber
-0%
Total Sugars
7.0g
Protein
10.0g20%
Vitamin A
185mcg21%
Vitamin C
-0%
Vitamin D
0.3mcg2%
Vitamin E
0.3mg2%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg33%
Folate
10mcg3%
Calcium
350mg27%
Iron
0.3mg2%
Potassium
220mg5%
Magnesium
18mg4%
Zinc
2.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Source of calcium
- ✓Provides some protein
- ✓Contains vitamin A
Best For
Philly cheesesteaksNachos and dipsQuick cheese topping
Storage
Refrigerate after opening. Use within 8 weeks once opened. Do not freeze.
Serving Sizes
100g276 cal
2 tbsp91 cal
1 oz77 cal
Frequently Asked Questions
What is Cheez Whiz made of?
Cheez Whiz contains cheese culture, milk, water, whey, canola oil, milk protein concentrate, sodium phosphate, and various flavorings and preservatives.
Does Cheez Whiz need to be refrigerated?
Yes, Cheez Whiz should be refrigerated after opening and used within 8 weeks for best quality and food safety.
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