Dairy & Alternatives
Neufchatel Nutrition Facts
French-origin soft cheese similar to cream cheese but with lower fat content. Made with milk instead of cream, offering lighter texture and tangier flavor.
Nutrition Facts
Per 100g serving
Calories253
% Daily Value*
Total Fat
22.8g35%
Saturated Fat
12.8g64%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5.8g
Cholesterol
74mg25%
Sodium
339mg15%
Total Carbohydrate
3.2g1%
Dietary Fiber
-0%
Total Sugars
2.5g
Protein
9.2g18%
Vitamin A
241mcg27%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
0.4mg3%
Vitamin K
1.9mcg2%
Vitamin B6
0.1mg3%
Vitamin B12
0.3mcg13%
Folate
12mcg3%
Calcium
117mg9%
Iron
0.3mg2%
Potassium
152mg3%
Magnesium
10mg2%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓One-third less fat than cream cheese
- ✓Higher protein than regular cream cheese
- ✓Good source of vitamin A
Best For
Healthier cream cheese substituteBagel and toast spreadLight cheesecake recipes
Storage
Refrigerate at 35-40°F. Use within 2 weeks of opening. Similar handling to cream cheese.
Serving Sizes
100g253 cal
1 oz71 cal
1 tbsp35 cal
Frequently Asked Questions
What is the difference between Neufchatel and cream cheese?
Neufchatel has about 33% less fat, slightly more protein, and a tangier flavor. In the US, it's often sold as 'light cream cheese.'
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