Dairy & Alternatives
Feta Cheese, cow Nutrition Facts
Traditional Greek-style cheese made from cow's milk with a tangy, salty flavor and crumbly texture. Rich in protein and calcium, it's a staple in Mediterranean cuisine.
Nutrition Facts
Per 100g serving
Calories264
% Daily Value*
Total Fat
21.3g33%
Saturated Fat
14.9g75%
Trans Fat
0.9g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
4.6g
Cholesterol
89mg30%
Sodium
1116mg49%
Total Carbohydrate
4.1g1%
Dietary Fiber
-0%
Total Sugars
4.1g
Protein
14.2g28%
Vitamin A
125mcg14%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.4mg25%
Vitamin B12
1.7mcg70%
Folate
32mcg8%
Calcium
493mg38%
Iron
0.7mg4%
Potassium
62mg1%
Magnesium
19mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in calcium for bone health
- ✓Good source of protein for muscle maintenance
- ✓Contains probiotics that support gut health
Best For
Greek saladsCrumbling over roasted vegetablesMediterranean dishes
Storage
Store in brine in refrigerator for up to 4 weeks. Keep submerged in liquid to maintain freshness.
Serving Sizes
100g264 cal
1 oz74 cal
1 cup crumbled396 cal
Frequently Asked Questions
Is feta cheese healthy?
Feta is a nutritious cheese high in calcium, protein, and B vitamins, though it's also high in sodium so moderation is key.
How long does feta cheese last?
Feta cheese lasts 4-6 weeks in the refrigerator when stored properly in its brine solution.
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