Dairy & Alternatives
Feta Cheese, sheep Nutrition Facts
Traditional sheep's milk feta is a brined curd cheese with a tangy, salty flavor and crumbly texture. Authentic Greek feta must contain at least 70% sheep's milk by PDO standards.
Nutrition Facts
Per 100g serving
Calories264
% Daily Value*
Total Fat
21.3g33%
Saturated Fat
14.9g75%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
4.6g
Cholesterol
89mg30%
Sodium
1116mg49%
Total Carbohydrate
4.1g1%
Dietary Fiber
-0%
Total Sugars
4.1g
Protein
14.2g28%
Vitamin A
125mcg14%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.4mg25%
Vitamin B12
1.7mcg70%
Folate
32mcg8%
Calcium
493mg38%
Iron
0.7mg4%
Potassium
62mg1%
Magnesium
19mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of calcium and phosphorus
- ✓High in B vitamins especially riboflavin
- ✓Contains beneficial fatty acids from sheep's milk
Best For
Greek salads and Mediterranean dishesSpanakopita and savory pastriesWatermelon and mint salads
Storage
Keep submerged in brine in refrigerator for up to 3 months. If too salty, soak in milk or water before using.
Serving Sizes
100g264 cal
1 oz74 cal
1/4 cup crumbled100 cal
Frequently Asked Questions
What is the difference between sheep feta and cow feta?
Sheep's milk feta has a creamier texture, tangier flavor, and higher calcium content than cow's milk versions. Authentic Greek feta is primarily sheep's milk.
Why is feta so high in sodium?
Feta is traditionally preserved in brine (salt water), which contributes to its high sodium content. Rinsing before use can reduce saltiness.
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