Feta Cheese Nutrition Facts
Feta is a brined Greek cheese traditionally made from sheep's milk or a sheep/goat blend. It has a tangy, salty flavor and crumbly texture that softens but doesn't fully melt when heated.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in calcium for bone health
- ✓Contains beneficial fatty acids from sheep's milk
- ✓Good B vitamin profile for energy
- ✓Provides zinc for immune function
- ✓Contains conjugated linoleic acid (CLA)
Best For
Storage
Keep in brine in refrigerator for up to 4 weeks. Once removed from brine, use within 1 week. Can make fresh brine with water and salt.
Serving Sizes
Frequently Asked Questions
Is feta healthier than other cheeses?
Feta has fewer calories than many hard cheeses and contains beneficial fatty acids from sheep's milk. However, it's high in sodium. It can be part of a healthy Mediterranean diet.
Why is feta stored in brine?
Brine preserves feta's texture and flavor while preventing drying. It also extends shelf life. The salt content varies by brand - rinsing can reduce sodium.
Can you cook with feta cheese?
Yes, feta softens when heated but doesn't melt like mozzarella. It's excellent baked (pasta, vegetables), in phyllo pastries, or added to hot dishes just before serving.
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