Dairy & Alternatives
Velveeta Nutrition Facts
Velveeta is a processed cheese product known for its exceptionally smooth, creamy texture and excellent melting properties. Originally developed in 1918, it's a staple in American comfort food recipes.
Nutrition Facts
Per 100g serving
Calories303
% Daily Value*
Total Fat
22.0g34%
Saturated Fat
13.0g65%
Trans Fat
0.5g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
6.0g
Cholesterol
70mg23%
Sodium
1260mg55%
Total Carbohydrate
10.0g3%
Dietary Fiber
-0%
Total Sugars
6.0g
Protein
16.0g32%
Vitamin A
220mcg24%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.3mg2%
Vitamin K
1.8mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
1.1mcg46%
Folate
12mcg3%
Calcium
480mg37%
Iron
0.3mg2%
Potassium
350mg7%
Magnesium
25mg6%
Zinc
3.0mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of calcium
- ✓Provides protein for muscle health
- ✓Contains phosphorus for bone strength
Best For
Queso dipsMac and cheeseCheese sauces and soups
Storage
Unopened shelf-stable at room temperature. Once opened, refrigerate and use within 8 weeks.
Serving Sizes
100g303 cal
1 oz85 cal
1/4 cup cubed106 cal
Frequently Asked Questions
Is Velveeta real cheese?
Velveeta is classified as a 'pasteurized prepared cheese product' rather than real cheese, as it contains additional ingredients beyond cheese, milk, and enzymes.
Why does Velveeta melt so smoothly?
Velveeta contains sodium phosphate and other emulsifying salts that keep the proteins and fats combined, preventing separation during melting.
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