Fruits
Cranberry, dried (craisins) Nutrition Facts
Dried cranberries (craisins) are sweetened dried fruits with a tart-sweet flavor. Note that commercial dried cranberries typically contain added sugar, making them higher in calories than other dried fruits.
Nutrition Facts
Per 100g serving
Calories308
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
82.4g27%
Dietary Fiber
5.3g19%
Total Sugars
72.6g
Protein
0.1g0%
Vitamin A
3mcg0%
Vitamin C
0.2mg0%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
5.1mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
12mg1%
Iron
0.4mg2%
Potassium
40mg1%
Magnesium
4mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains proanthocyanidins for urinary tract health
- ✓Rich in antioxidants
- ✓Supports immune function
- ✓May promote heart health
Best For
Trail mixes and granolaSalads and bakingOatmeal and yogurt toppings
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigeration extends freshness up to 1 year.
Serving Sizes
100g308 cal
1/4 cup123 cal
1/3 cup130 cal
Frequently Asked Questions
Are dried cranberries healthy?
While they contain beneficial antioxidants, most dried cranberries have added sugar, so enjoy them in moderation as part of a balanced diet.
Do dried cranberries help with UTIs?
Cranberries contain compounds that may help prevent UTIs, though fresh or unsweetened juice is more effective than sweetened dried versions.
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