Falafel, cooked Nutrition Facts
Falafel are deep-fried balls or patties made from ground chickpeas, herbs, and spices. This popular Middle Eastern food is protein-rich but higher in calories due to frying, offering a crispy exterior and tender, flavorful interior.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of plant-based protein
- ✓Contains iron supporting energy metabolism
- ✓Provides fiber for digestive health
- ✓Rich in folate for cell function
Best For
Storage
Store cooked falafel in the refrigerator for up to 4 days in an airtight container. Freeze for up to 3 months. Reheat in oven to restore crispness.
Serving Sizes
Frequently Asked Questions
Is falafel healthy?
Falafel can be part of a healthy diet, offering plant protein and nutrients. However, it's deep-fried, making it higher in calories and fat. Baked versions are lighter alternatives.
How many calories are in one falafel ball?
One medium falafel ball (about 17g) contains approximately 57 calories. A typical serving of 3-4 balls contains 170-230 calories.
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